This is one of the myths riddling pregnant moms. Is that true that crushing prenatal pills and mixed them in shampoo can promote hair growth?
In my experience, pregnancy alone is already a backbreaking experience. Most days, I just feeling unanimated and want to lay in bed all day. Moods are in the roller coaster state because of hormones, but not so much in my second. Prenatal pills supplemented both pregnancies. I took from Garden of Life, Dr. Formulated Probiotics, so far no complaints, only sometimes they didn’t deliver it in the cold as advertised.
You can try also these products for prenatal vitamins:
- Garden Of Life Vitamin Code Raw Prenatal.
- Megafood Baby & Me Prenatal Vitamins 120 Tablets.
- New Chapter Perfect Prenatal.
- Rainbow Light Complete Prenatal System.
- Vitafusion Prenatal, Gummy Vitamins.
- Pure Synergy Organic Prenatal.
Anyhow, back to the topic. My hair was very thick during pregnancy, especially during the second trimester. I suspected this is because of the hormonal changes as more Estrogen is produced, reducing hair fall. Naturally, I didn’t have to crush my hard-earned prenatal pills and mix them in my shampoo, did I?
But for your amusement, I did try.
I felt some sense of fulfillment doing that. I know I was pouring prenatal pills in shampoo on a dead scalp cell, and at best, all of the nutrients won’t be absorbed optimally, and they need to reach Dermal Papillae, which bottom of hair strands is to be effective. And if these prenatal pills are “the thing”, then many hair growth shampoo and oils should already contain some of the prenatal pill’s ingredients, so what was I thinking?
It’s for the placebo effect, but there’s more.
Back then, I heard about hand-made shampoo made from garlic. The smell seems like something that I would not recommend at best, but the creator swears by the result for the hair breakage and fall fixture. In other words, it was dope. So I was thinking, what’s the difference between over-the-counter products we use? Prenatal vitamins also contain a lot more Folic Acid than regular vitamins, and folic Acid makes hair grow. Folic Acid has been shown to penetrate the skin, especially when you expose your hair and scalp to UV rays.
Organic ingredients versus extracted
They didn’t advertise to you the ingredients used in the products are just a fraction of the real natural thing. You can also read it on their label, like “Aloe Vera extract 1%” or “Almond extract”. Mostly they pumped it with filler to keep the cost down and chemicals to cater to specific scalp or skin properties. So not everyone will get the same result after trying the products. This is where I resorted to nature because I know what that specific organic ingredient would do to my skin. (I’m not allergic to garlic).
So I was there, crushing the prenatal vitamins and mixing them up with homemade garlic shampoo. The result was extra great combined with naturally produced pregnancy estrogen hormone and prenatal vitamins intake combo.
Do you want to do it again post-natal?
No. Even for oral consumption. You see, these prenatal vitamins are rich in iron. They can cause nausea and poisoning if you are not pregnant because this is where the prenatal pills are specifically designed to cater to iron deficiency during pregnancy. So taking the vitamins when you are not pregnant is not recommended. I better off using homemade shampoo combined with biotin and methylsulfonylmethane (MSM).
But taking them is also not without side effects, even if you are not pregnant. Some reported cases are:
The Real Deal for Hair Growth
I also recommend you look for silica, gelatin, fo-ti, Gotu kola, and l-cysteine in the ingredients for you who are doing a hair-growth challenge. They have been clinically proven to promote hair growth. Don’t forget to increase your water intake because they will make your liver work harder because these are liver grinders. Another supplement suggestion for longer, thick hair:
- Daily Dosage: 5,000 IU. Cautions: More than 25,000 IU daily is poisonous and can trigger hair loss and other serious health problems.
- Vitamin C – Antioxidant that helps keep skin & hair healthy. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes, and dark green vegetables. Daily Dose: 60 mg
- Vitamin E – Antioxidant that improves scalp flow. Food sources: Cold-pressed veggie oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green veggies. Daily dosage: Approximately 400 IU. Warnings: Can raise high blood pressure and lower blood clot. Individuals taking high blood pressure medication or anticoagulants must check with their medical professionals before taking Vitamin E supplements.
- Biotin – Assists produce keratin, might prevent graying and hair loss. Food sources: Maker’s yeast, whole grains, egg yolks, milk, rice, and liver. Daily dosage: 150-300 mcg.
- Inositol – Keeps hair roots healthy at the cellular level. Food sources: Whole grains, maker’s yeast, citrus, and liver fruits. Daily Dose: Approximately 600 mg.
- Niacin (Vitamin B3) – Promotes scalp blood circulation. Food sources: Maker’s yeast, wheat germ, fish, turkey, meat, and chicken. Daily dosage: 15 mg. Warnings: Taking more than 25 mg a day can result in “niacin flush” – a momentary heat experience due to blood cell dilation.
- Pantothenic Acid (Vitamin B5) – Avoids graying and loss of hair. Food sources: Entire grain cereals, brewer’s yeast, organ meats, and egg yolks. Daily dosage: 4-7 mg.
- Vitamin B6 – Avoids hair loss, helps create melanin, which gives hair its color. Food sources: Maker’s yeast, liver, whole grain cereals, vegetables, organ meats, and egg yolk. Daily dose: 1.6 mg. Cautions: High doses can cause feeling numb in the feet and hands.
- Vitamin B12 – Avoids hair loss. Food sources: Chicken, fish, eggs, and milk. Daily dosage: 2 mg.
A bit of warning (again), getting excessive iron can cause irregularity, vomiting, diarrhea, or sickness. When it comes to folic Acid, excessive of it can mask the symptoms of vitamin B12 shortage. If you have a vitamin B12 shortage and it’s not dealt with, the result could be anxiety, amnesia, and dementia.
If you want thicker hair and stronger nail, another alternative is to skip the vitamins and instead ensure you’re consuming a balanced diet. That means lean proteins, whole grains, low-fat dairy, and lots of vegetables and fruits.
What is Exactly Inside the Prenatal Pills:
Great deals of different prenatal vitamin types are available on the market. While there’s not a specific solution for all prenatal vitamins, you’ll likely find that prenatal vitamins include a minimum of these essential nutrients:
According to the Mayo Clinic, adult and pregnant women need 1,000 milligrams (mg) of calcium daily. Prenatal vitamins usually have between 200 and 300 mg of calcium.
Folic Acid. Taking insufficient folic Acid is related to reducing neural tube problems like spina bifida. The American College of Obstetricians and Gynecologists advises that pregnant females (and those attempting to get pregnant) take in 600 micrograms (mcg) of folic Acid every day from all sources. Considering that it may be challenging to get this much Folic Acid from foods alone, a supplement is recommended.
Foods with Folic Acid (likewise referred to as folate) include beans, leafy green vegetables, asparagus, and broccoli. Lots of strengthened foods, including cereal, pasta, and bread, have folate too.
Iron. This mineral is required to create brand-new red blood cells in the body. Because a lady increases her blood volume during pregnancy, iron is a must-have. According to the Mayo Clinic, pregnant females need 27 mg of iron a day. This is 8 mg more than ladies who aren’t pregnant.
Prenatal vitamins often include other minerals and vitamins. These might consist of:
- omega-3 fatty acids
- vitamin E
- vitamin A
- vitamin C
There isn’t substantial scientific proof but anecdotal evidence on which you can base this discussion. The rumor developed when women who were pregnant and consequently taking prenatal vitamins had the preferable hair. When they stopped taking them after they have been delivered, their hair begins to diminish to their prenatal state.
The reality stands that vitamins are essential for hair development; however, during pregnancy, estrogen increases. These hormonal changes throughout this time are accountable for modifying skin texture, color, and even hair growth.
You can have better luck with Biotin and other supplements like iron for hair growth than prenatal pills in shampoo crushed for your scalp. Home made shakes of proteins and shampoo were also reporting good results.